Too much sleep?
- Paul
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Too much sleep?
We all know sleep is required for all of us, but how much of it? Statistics say that man oughta sleep at least 8 hours daily ([ellmo] statistics mean shit[/ellmo] ) but how does it apply to personal units?
For myself, I'm kinda puzzled. Usually I sleep per 6 hours (from 12 pm to 6 am) but I'm often tired and sleepy rest of the day, being driven on cofeine. Only today I made an experiment of going to bed without any getting up restrictions. I slept from 12 pm to... 13 am is this normal? I mean I did often sleep 10 hours during the holidays, but 12 hours is simply too much. And my head is still spinning.
How does handling Morpherus applies to you?
For myself, I'm kinda puzzled. Usually I sleep per 6 hours (from 12 pm to 6 am) but I'm often tired and sleepy rest of the day, being driven on cofeine. Only today I made an experiment of going to bed without any getting up restrictions. I slept from 12 pm to... 13 am is this normal? I mean I did often sleep 10 hours during the holidays, but 12 hours is simply too much. And my head is still spinning.
How does handling Morpherus applies to you?
- Hobbs
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Sleep differs between age and personal need. In this case the statistics are more a recommendation than anything. Some people need 8 hours to function properly throughout the day, some about 4 (and only a very few need less than 4 or more than 8 ). Personally, I sleep about 4-6 hours a day, but I kinda have insomnia and drink more caffiene a day than is healthy. So I'm not surprised.
In your experiment, the sleeping for most of a day is simply caused by an extreme lack of sleep over a long period of time (or something like that). While its not normal per se, its not something to worry about. Happens to me if I dont drink caffiene for a whole day.
And whats Morpherus?
In your experiment, the sleeping for most of a day is simply caused by an extreme lack of sleep over a long period of time (or something like that). While its not normal per se, its not something to worry about. Happens to me if I dont drink caffiene for a whole day.
And whats Morpherus?
- Paul
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Re: Too much sleep?
Wow, you slept yourself into another dimension where there is a 13:00 AM!Paul wrote:I slept from 12 pm to... 13 am is this normal?
I would definately say that is not normal
- Paul
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I sleep roughly 8 hours every night (4:00 AM-5:00 AM ~ 12:00 PM-1:00 PM)
A few days this week, I slept for only about 5-6 hours, and wound up sleeping for ~10 hours after the chunk of sleep-lacking nights. I've been trying to ease myself to not need as much sleep, but my body is rather hesitant to not sleep as long. Oh well, it happens, I guess.
Either way, sleep is very important, and your brain needs a certain amount of it in order to function properly.
A few days this week, I slept for only about 5-6 hours, and wound up sleeping for ~10 hours after the chunk of sleep-lacking nights. I've been trying to ease myself to not need as much sleep, but my body is rather hesitant to not sleep as long. Oh well, it happens, I guess.
Either way, sleep is very important, and your brain needs a certain amount of it in order to function properly.